Guided Meditation therapy has been used all over the world for many years and is scientifically proven to have many health benefits. Meditation helps deal with the common stresses, anxieties and low moments that we all experience as humans. Meditation is a means of understanding and transforming our own mind. It encourages and develops concentration, clarity, positive emotion, and a calm seeing of the true nature of things.
There are so many advantages to be gained by meditating:
- Increases blood flow and slows the heart rate
- Reduces anxiety attacks by lowering the level of blood lactate
- Enhances the immune system
- Slows the ageing process
Select a meditation most suited to yourself and discover these amazing benefits.
To book a Guided meditation, contact us now!
Healing power of meditation can be classified into three categories – psychological, physiological, and spiritual. By engaging with a particular meditation practice, you learn the patterns and habits of your mind. The practice offers a means to cultivate new, more positive ways of being. With regular work and patience, you can enjoy a profoundly peaceful and energized state of mind.
Endlessly talking about our feelings can sometimes keep us stuck in the very feelings we’re trying to process and move on from. The power lies beneath. If we are willing to stick with it, to really do the work, then meditation can show us how unconscious conflicts are processed and recreated in the mind on a moment-to-moment basis.
Meditation a game-changing strategy for improving your life that hits squarely at the intersection of the two things we all want most — balance and performance.
This is a profound spiritual practice you can enjoy throughout the day, not just while seated in meditation. Meditation makes you aware that your inner attitude determines your happiness. In a spiritual context, meditation can be the way to let your mind assert its supremacy over the rest of the body. The West is increasingly embracing the amazing healing power of meditation. While the East has been reaping its benefits for tens of thousands of years.
The goal of meditation is not to control your thoughts, it is to stop letting them control you.
To book a Guided Meditation, contact us now!
Investment: R350 – R475
Session length: 30 min / 1 hour
(Cape Town and surrounds)
Treatment process will depend on the treatment. Please be sure to dress comfortably for your guided meditation.
“Least said, soonest mended” is an old saying no longer heard very often.
The expression, “The least said the better” is still used but in a very different context to the one that was originally meant. There was a time when people agreed that talking about things did not make them better. That discussion about a disagreement or problem would only make it worse. There was the belief that a bad situation could be more quickly forgotten if people stopped talking about it.
These are no longer popular notions. Monstrous abuses have been kept secret by victims too afraid to speak out. Some secrets are toxic. Talking in these cases is imperative.
While analyzing problems is useful, our “analyzer” brains are not what change us. If anything, talking about an issue over and over solidifies the problem in your present reality. Every time you complain, or rehash an issue, or turn a problem inside out, you are mentally solidifying that thing in your mind and in your life.
Meditation breaks down the wall between the conscious mind (the mind we think is in control) and the unconscious mind. that really is driving everything we do and think. Our conscious mind keeps us busy and distracted with beliefs, justifications, blame, causes and solutions. It works things out, it comes up with answers and then we think we’re done and move on.
Studies show that meditation rewires your brain, allowing you to have new thought patterns.
Meditation has been shown to decrease health care usage by up to 40 percent. This is because when you are aware, you take care of yourself, and you are more in touch with your body. You are also less chronically stressed. (Stress being the cause of inflammation and decreased healing.)
We all want to feel grounded, centered and in control. At the same time, we all want to optimize our energy and mental focus so that we can achieve more in a given day. Meditation is the only practice that does both. While simultaneously building gray matter in your brain, a physical restructuring that improves processing and literally paves the way for new ways of thinking.
The effect of meditation has been generally accepted to be of the highest positive order. This is one reason why more and more people are utilizing the healing power of meditation and other such holistic healing techniques for relief against physical as well as mental ailments.
- Please note all therapies are deeply relaxing, and aid your body to heal on 3 levels
Physical : Aches and pains, stress, illness, post operative trauma, lack of physical energy and vitality
Mental : Fears, Phobia’s, Mental Stress
Emotional : Past Traumas, Mystical Depression and any other emotional issues.
- Your body will automatically detoxify for 7 days after the therapy on all levels. So please ensure you eat well balanced meals and drink sufficient water.
- These therapies are complimentary and are not to replace any existing medication or Professional Health Care Practitioners advice or diagnosis. It is to be used in conjunction with existing allopathic health care.