Breathing is Essential to Life.

breathing is essential

Breathing is absolutely essential to life, but its necessity for good health is often overlooked. Deep conscious breathing is one of the most powerful keys to enhancing physical, mental, emotional, and spiritual well-being.

We breath all the time, automatically, taking about 25,000 breaths day. We humans can live for weeks without food, days without water and just minutes without air. Air is the very essence of life. Continue Reading

Shen Men The Heavenly Gate

Shen Men (Chinese), The Heavenly Gate, is traditionally used to treat anxiety, stress, and pain anywhere in the body. This point has been recognized for its application in many pain and dysfunctional conditions.

The Shen Men is often considered to be a primary auricular acupuncture or pressure point for the treatment of pain conditions. Continue Reading

Womans Day Happy Hour

Womans Day Happy Hour

Womans Day Happy Hour … time to shake off the winter blues!
Is your energy low? Are you trying to keep pace with the months flashing by?

Or maybe you’re simply looking to enhance your overall wellness and reduce anxiety or stress.

No matter your motivation, it’s the perfect time for a mind-body tune-up! Continue Reading

Live in the Moment

Live In The Moment

Live in the moment, mindfully, making the conscious choice to focus on our present, and live in our experiences.

Allowing ourselves to dwell on the past or in the future robs us of today’s enjoyment. The only important moment is the present moment. It is the only time that we get to truly live. Continue Reading