Healing in Spring
Healing in Spring is about boosting your health after the long dark winter. It is about…
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Breathing is Essential to Life.
Breathing is absolutely essential to life, but its necessity for good health is often overlooked. Deep…
Shen Men The Heavenly Gate
Shen Men (Chinese), The Heavenly Gate, is traditionally used to treat anxiety, stress, and pain anywhere…
Womans Day Happy Hour
Womans Day Happy Hour … time to shake off the winter blues! Is your energy low?…
Live in the Moment
Live in the moment, mindfully, making the conscious choice to focus on our present, and live…
Why Sugar Is Bad For Your Health
Sugar is highly addictive and detrimental to ones health and body. While a healthy diet would…
True Blood Keeps A Body Healthy
The blood supports our most protected organ, the heart. The blood is were many cardiovascular health…
Urge Surfing To Break A Habit
Urge surfing, a mindfulness-based psychotherapy technique, is a term introduced by the late psychologist Alan Marlatt,…
Healthy Lymphatic System Healthy Body
The Lymphatic System is similar to the drains in your home. It clears away infection and…
Traditional Chinese Medicine Understanding Qi
Ear (auricular) acupuncture and AcuDetox is based on ancient traditional Chinese medicine. A holistic system of…