Live in the Moment

Live In The Moment

Live in the moment, mindfully, making the conscious choice to focus on our present, and live in our experiences.

Allowing ourselves to dwell on the past or in the future robs us of today’s enjoyment. The only important moment is the present moment. It is the only time that we get to truly live. Continue Reading

Why Sugar Is Bad For Your Health

Sugar is bad for you

Sugar is highly addictive and detrimental to ones health and body.

While a healthy diet would contain a significant amount of naturally occurring sugar (in fruits and grains, for example), the problem is that we’re chronically consuming much more added sugar in processed foods, generally in the rapidly absorbed form of fructose. Continue Reading

True Blood Keeps A Body Healthy


The blood supports our most protected organ, the heart. The blood is were many cardiovascular health problems begin, and also where they can be solved or kept at bay.

We focus far more on the sleek lines and performance of the cars we drive than the fuel we put in them. Yet corrosion and blockages in the fuel composition can bring us to a grinding halt. Continue Reading

Urge Surfing To Break A Habit

Urge Surf

Urge surfing, a mindfulness-based psychotherapy technique, is a term introduced by the late psychologist Alan Marlatt, Ph.D.. A pioneer in the field of treating addictions. An urge is an impulse to engage in an old habit, such as drinking or abusing, which are often experienced as physical sensations in the body. Urges are like waves in that they rise in intensity, peak, and eventually crash. Continue Reading