Chia Seed is an easy read, with information on the source, nutritional value, and uses of this super food.
It also has recipes for cooking, baking, deserts and drinks. Great for vegetarians and vegans!
From beverages to baked goods, these tiny black and white seeds from the Salvia Hispanica plant have a long history.
Grown in Mexico and South America, they are said to have been used by Mayan and Aztec cultures for supernatural powers.
Chia Seed is superb for a diet with adequate fiber for good digestion and Detoxing, helping promote regularity for a healthy digestive tract, crucial for the daily excretion of toxins
If you don’t eat chia seed already, you should definitely consider adding them to your diet. Chia is among the few superfoods worthy of the title.
(Downloadable 958 KB PDF file)
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