Tagged: Barefoot

Barefoot ‘Earthing’ Health Benefits

barefoot walking for health

Walking barefoot, also known as “earthing”, in the elements and environment and being familiar with nature was natural to our ancient ancestors. Walking barefoot on the earth was and still is one of the most primal instincts for mankind.

Going barefoot is a practice that has a number of remarkable health advantages. Such as increasing antioxidants, reducing inflammation, and improving sleep. This is supported in a number of scientifically-researched studies. Continue Reading

Grounding For Better Health

Grounding yourself, or Earthing, refers to connecting electrically with the Earth. So especially placing your bare feet on the ground whether it be dirt, grass, sand or concrete (especially when humid or wet). You are a bioelectrical being living on an electrical planet.

The Earth is like a gigantic battery that contains a natural, subtle electric charge. A special kind of energy present in the ground. Our modern rubber or plastic soled shoes and sleeping arrangements insulate us from this. We no longer have a natural electrical connection to the Earth, unless walking barefoot. Continue Reading