Insomnia is the experience of habitual sleeplessness or an inability to sleep.

Sufferers of Insomnia have a persistent problems falling and staying asleep. Symptoms may include difficulty falling or staying asleep and not feeling well-rested. These would be sleeplessness, wakefulness and restlessness.

Most cases of insomnia are related to poor sleeping habits, depression, anxiety, lack of exercise, chronic illness or certain medication.

At least five things can lead to insomnia: Continue Reading