Tagged: Reflexology

Barefoot ‘Earthing’ Health Benefits

barefoot walking for health

Walking barefoot, also known as “earthing”, in the elements and environment and being familiar with nature was natural to our ancient ancestors. Walking barefoot on the earth was and still is one of the most primal instincts for mankind.

Going barefoot is a practice that has a number of remarkable health advantages. Such as increasing antioxidants, reducing inflammation, and improving sleep. This is supported in a number of scientifically-researched studies. Continue Reading