Sugar is highly addictive and detrimental to ones health and body.
While a healthy diet would contain a significant amount of naturally occurring sugar (in fruits and grains, for example), the problem is that we’re chronically consuming much more added sugar in processed foods, generally in the rapidly absorbed form of fructose. Continue Reading
So here’s a science-backed technique you can use to calm your nerves with. Weightless was specifically designed to induce a highly relaxed state with emotions. Neuroscience says listening to this song results in a reduction of the listeners anxiety by up to 65 percent, and a 35 percent reduction in their usual physiological resting rates.. Continue Reading
pH, in chemistry, is a logarithmic scale used to specify… Read more »
The Lymphatic System is similar to the drains in your… Read more »
Plain water is highly recommended for daily fluid intake. Proper… Read more »
Nudity, lounging around in the buff, can actually have some… Read more »
What we think – our thoughts, attitudes, and beliefs –… Read more »
Grounding yourself, or Earthing, refers to connecting electrically with the Earth…. Read more »
