Tagged: Stress

Why Sugar Is Bad For Your Health

Sugar is bad for you

Sugar is highly addictive and detrimental to ones health and body.

While a healthy diet would contain a significant amount of naturally occurring sugar (in fruits and grains, for example), the problem is that we’re chronically consuming much more added sugar in processed foods, generally in the rapidly absorbed form of fructose. Continue Reading

Stir Your Soul – Calm Your Nervous System

calm Did_You_Know_Song

So here’s a science-backed technique you can use to calm your nerves with. Weightless was specifically designed to induce a highly relaxed state with emotions. Neuroscience says listening to this song results in a reduction of the listeners anxiety by up to 65 percent, and a 35 percent reduction in their usual physiological resting rates.. Continue Reading