Tag Stress

Why Sugar Is Bad For Your Health

Sugar is bad for you

Sugar is highly addictive and detrimental to ones health and body. While a healthy diet would contain a significant amount of naturally occurring sugar (in fruits and grains, for example), the problem is that we’re chronically consuming much more added…

Stir Your Soul – Calm Your Nervous System

calm Did_You_Know_Song

So here’s a science-backed technique you can use to calm your nerves with. Weightless was specifically designed to induce a highly relaxed state with emotions. Neuroscience says listening to this song results in a reduction of the listeners anxiety by up to…