The blood supports our most protected organ, the heart. The blood is were many cardiovascular health problems begin, and also where they can be solved or kept at bay. We focus far more on the sleek lines and performance of…
Urge surfing, a mindfulness-based psychotherapy technique, is a term introduced by the late psychologist Alan Marlatt, Ph.D.. A pioneer in the field of treating addictions. An urge is an impulse to engage in an old habit, such as drinking or…
The Lymphatic System is similar to the drains in your home. It clears away infection and keeps your body fluids in balance. When any of your homes drains have a clog you get: unpleasant odours, the sink and basin stay…
