Monthly Archives: Sep 2019

Healing in Spring

health for spring

Healing in Spring is about boosting your health after the long dark winter. It is about preparing for the warmer and longer days of Spring, with its blossoming trees and colourful flowers.

The mind and body are waking from a low ebb following the long dark winter evenings and late morning sunrises. The winter diet and time shut away indoors with artificial heating has broken down the bodies immunity. Continue Reading

Breathing is Essential to Life.

breathing is essential

Breathing is absolutely essential to life, but its necessity for good health is often overlooked. Deep conscious breathing is one of the most powerful keys to enhancing physical, mental, emotional, and spiritual well-being.

We breath all the time, automatically, taking about 25,000 breaths day. We humans can live for weeks without food, days without water and just minutes without air. Air is the very essence of life. Continue Reading