Healing in Spring
Healing in Spring is about boosting your health after the long dark winter. It is about preparing for the warmer and longer days of Spring, with its blossoming trees and colourful flowers. The mind and body are waking from a…
Month September 2019
Breathing is Essential to Life.
Breathing is absolutely essential to life, but its necessity for good health is often overlooked. Deep conscious breathing is one of the most powerful keys to enhancing physical, mental, emotional, and spiritual well-being. We breath all the time, automatically, taking…