Healing in Spring is about boosting your health after the long dark winter. It is about preparing for the warmer and longer days of Spring, with its blossoming trees and colourful flowers.
The mind and body are waking from a low ebb following the long dark winter evenings and late morning sunrises. The winter diet and time shut away indoors with artificial heating has broken down the bodies immunity. Continue Reading
Breathing is absolutely essential to life, but its necessity for good health is often overlooked. Deep conscious breathing is one of the most powerful keys to enhancing physical, mental, emotional, and spiritual well-being.
We breath all the time, automatically, taking about 25,000 breaths day. We humans can live for weeks without food, days without water and just minutes without air. Air is the very essence of life. Continue Reading
What we think – our thoughts, attitudes, and beliefs –… Read more »
pH, in chemistry, is a logarithmic scale used to specify… Read more »
Plain water is highly recommended for daily fluid intake. Proper… Read more »
Nudity, lounging around in the buff, can actually have some… Read more »
The Lymphatic System is similar to the drains in your… Read more »
Grounding yourself, or Earthing, refers to connecting electrically with the Earth…. Read more »
