Tag Addiction

Urge Surfing To Break A Habit

Urge Surf

Urge surfing, a mindfulness-based psychotherapy technique, is a term introduced by the late psychologist Alan Marlatt, Ph.D.. A pioneer in the field of treating addictions. An urge is an impulse to engage in an old habit, such as drinking or…

Emotional Health and Addiction

Emotional wellness

Your emotional health and stability plays a big role in your belief system and personality.  The way you look at yourself, others and the world around you, is influenced by the presence of underlying issues. Using harmful substances (medication, drugs,…