The best way to explain a chakra is that they are like a whirling, vortex-like, powerhouse of energy. Literally translated from the Hindi it means ‘Wheel of spinning Energy’.

Within our bodies, you have seven of these major energy centres and many more minor ones. The major seven are the centers in our bodies through which life energy (Chi) flows.

It is the blocked energy in any or several of our seven main chakras can often lead to illness. It is important therefore to understand what each represents and what we can do to keep this energy flowing freely. Continue Reading