Plain water is highly recommended for daily fluid intake. Proper hydration is vital for good health and well-being. Poor hydration can affect one’s mood, concentration and performance negatively, and has recently also been linked to an increased risk of chronic…
The best way to explain a chakra is that they are like a whirling, vortex-like, powerhouse of energy. Literally translated from the Hindi it means ‘Wheel of spinning Energy’. Within our bodies, you have seven of these major energy centres and many…
Change is constant. Life is constantly changing. We are constantly changing. Because we are so comfortable with things remaining the same, and because we like to feel safe and secure at all times, we do our best to resist change,…
