Plain water is highly recommended for daily fluid intake. Proper hydration is vital for good health and well-being. Poor hydration can affect one’s mood, concentration and performance negatively, and has recently also been linked to an increased risk of chronic diseases. Drinking enough water also helps produce more urine, which helps to flush out infection-causing bacteria. Continue Reading
The best way to explain a chakra is that they are like a whirling, vortex-like, powerhouse of energy. Literally translated from the Hindi it means ‘Wheel of spinning Energy’.
Within our bodies, you have seven of these major energy centres and many more minor ones. The major seven are the centers in our bodies through which life energy (Chi) flows.
It is the blocked energy in any or several of our seven main chakras can often lead to illness. It is important therefore to understand what each represents and what we can do to keep this energy flowing freely. Continue Reading
Change is constant. Life is constantly changing. We are constantly changing.
Because we are so comfortable with things remaining the same, and because we like to feel safe and secure at all times, we do our best to resist change, failing to realize that by resisting change we are in fact resisting life. Continue Reading
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