Monthly Archives: Dec 2017

Your Chakra Explained

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chakra balanced

The best way to explain a chakra is that they are like a whirling, vortex-like, powerhouse of energy. Literally translated from the Hindi it means ‘Wheel of spinning Energy’.

Within our bodies, you have seven of these major energy centres and many more minor ones. The major seven are the centers in our bodies through which life energy (Chi) flows.

It is the blocked energy in any or several of our seven main chakras can often lead to illness. It is important therefore to understand what each represents and what we can do to keep this energy flowing freely. Continue Reading

Nudity and Your Being Well

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healthy nudity

Nudity, lounging around in the buff, can actually have some serious health benefits for you!

There’s something wonderfully relaxing about taking off all your clothes. Whether you’re naked in bed, in the shower, with your significant other, around the house, or at a nude beach.

Inventor Benjamin Franklin’s interests included medicine. His theories caused him to believe that nudity was good for you. To avoid getting sick, Franklin came up with something he called an “air bath”.

“I still think that nudity is itself a kind of therapy.” – Abraham Maslow

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Grounding For Better Health

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Grounding yourself, or Earthing, refers to connecting electrically with the Earth. So especially placing your bare feet on the ground whether it be dirt, grass, sand or concrete (especially when humid or wet). You are a bioelectrical being living on an electrical planet.

The Earth is like a gigantic battery that contains a natural, subtle electric charge. A special kind of energy present in the ground. Our modern rubber or plastic soled shoes and sleeping arrangements insulate us from this. We no longer have a natural electrical connection to the Earth, unless walking barefoot. Continue Reading