Healthy eating means eating a variety of foods. Food that gives you the nutrients you need to maintain your health, feel good, and have energy.
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, promote your overall health, reduce your risk of chronic diseases. Including heart disease and cancer.
These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. What you eat can affect your immune system, your mood, and your energy level.
Plain water is highly recommended for daily fluid intake. Proper hydration is vital for good health and well-being. Poor hydration can affect one’s mood, concentration and performance negatively, and has recently also been linked to an increased risk of chronic…
pH, in chemistry, is a logarithmic scale used to specify the acidity or basicity of an aqueous solution. It is approximately the negative of the base 10 logarithm of the molar concentration, measured in units of moles per liter, of…
Natures medicine chest is an ongoing discovery of old and new plants, tried and tested over centuries by different cultures around the world. Plants that includes species said or proven to cure an array of ailments. Some have been chosen…
